zengoodhands
holistic healer. body worker.
massage coach.
Natalie Cox
Hello & welcome!
If you have found my page that means you are taking steps toward prioritizing your health and well-being. I take the work I do very seriously, and my goal is to get to the root cause of whatever misalignment is happening that takes you out of balance and harmony within your vessel. I believe the root cause of pain may not always be physical; it could be emotional or mental as well. I believe it is all interconnected, and all of equal importance to address. Healing is a journey, that is not always linear. It is a constant peeling back of layers as we work our way in. I don’t believe there is a “one size fits all” way for healing. That is why I offer a wide range of bodywork styles, and will cater the session to your specific needs; because everyBODY, is different, and deserves to be treated as such.
partner massage coach, thai massage, craniosacral therapy, therapeutic massage, myofascial release
“If you listen to your body when it whispers, you won’t have to hear it scream”
My services
Therapeutic Massage
This is a slower-paced massage with the intention of relieving pain and tension by accessing the deeper parts of the muscles. I will often use myofascial release, and trigger point therapy during the session as well.
Craniosacral Therapy
A healing, light touch modality that works with the brain and spinal cord (CNS). This will activate the parasympathetic nervous system (rest and digest), to allow you to tap into your body, and its natural rhythm. As we listen for abnormalities, we will work to release and unwind to get back to your natural flow.
Traditional Thai Yoga Massage
Thai yoga massage, or Thai massage, is one of the most ancient styles of massage. This is done on a Thai mat on the floor, fully clothed. It involves stretching, compressions, and rocking, all done in a fluid manner.
Myofascial Release
These sessions use intentional holds and pressure throughout the body to release fascial adhesions. Some holds may be 2-10 minutes or longer. For these sessions, clothing is required (sports bra and shorts for women and shorts for men).
Healing is for everyone
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Healing is for everyone ·
Healing
&
wellness
Conditions for treatment
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Psychological
Stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Arthritis -
Immunity
Circulation
Digestion
Vitality -
Healing
Emotional
Spiritual
Mental -
Recovery
Ongoing wellness
Post surgery
Injury rehab
Pillars of care
Intentional
Affirming
Empathetic
Frequently asked questions
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No
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Sessions can range from $55-$250, depending on length & style of service. Please see my pricing page for a more detailed menu of my services and offerings.
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My pressure tends to be on the deeper side, but I can always alter it depending on your specific needs. There's a good hurt and there's a bad hurt, I will always make sure you're at the "hurts so good" part, through communication.
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
Still have questions? Reach out!
YOU ARE LOVED
&
HEALING IS YOUR PORTION